Help me develop my personal reframing toolkit. Ask me about situations that regularly trigger negative emotions for me. For each scenario, guide me through creating three powerful perspective shifts I could apply. Then help me compile a 'happy list' of specific activities, songs, mantras, or memories that reliably shift my state. Format this as a one-page intervention toolkit I can reference whenever I need to change my emotional state without relying on others.
Use these five practical ChatGPT prompts to eliminate dependency on others, build self-confidence, and take back...
Help me understand my target customer's true needs. First, ask me about my ideal customer profile in detail. Then, based on my answers, create a series of questions I should ask potential...
Guide me through breaking my reassurance-seeking habit. Ask me about recent situations where I've sought validation or approval from others. For each example, help me identify the underlying fear...