Guide me through breaking my reassurance-seeking habit. Ask me about recent situations where I've sought validation or approval from others. For each example, help me identify the underlying fear or insecurity, then create a specific self-affirmation I can use whenever I catch myself seeking external validation.
Use these five practical ChatGPT prompts to eliminate dependency on others, build self-confidence, and take back...
Help me develop my personal reframing toolkit. Ask me about situations that regularly trigger negative emotions for me. For each scenario, guide me through creating three powerful perspective...
Help me establish a self-trust baseline. Ask me about promises I regularly make to myself but struggle to keep. For each one, guide me through creating a specific, achievable version I can...
Help me prioritize my personal values to create a decision-making compass. Present hypothetical scenarios where two of my existing values might conflict. For each scenario, ask which value I...