Sleep Routine Optimizer

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Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.
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Generate a weekly gym workout plan for {fitness_goal} using available equipment: {equipment_list}. Include warmups, reps, rest times, and variations for each day.
Help me prepare for a doctor's appointment. I’ve had the following symptoms: {symptoms}. Generate a list of smart, relevant questions to ask and organize my concerns logically.
Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...
Create a powerful daily planning question that helps me choose joy over speed. The question should prompt me to reconsider how I approach my day, helping me prioritize meaningful experiences and...
Provide creative strategies to help young children aged {age_range} take their medicine or accept basic care (like applying bandages or sunscreen) without resistance. Include storytelling, playful...