Health

Provide creative strategies to help young children aged {age_range} take their medicine or accept basic care (like applying bandages or sunscreen) without resistance. Include storytelling, playful...

Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.

Help me prepare for a doctor's appointment. I’ve had the following symptoms: {symptoms}. Generate a list of smart, relevant questions to ask and organize my concerns logically.

Create a personalized diet and exercise routine for a person aged {age} with a weight of {weight} and health conditions including {health_conditions}.

I'm experiencing {describe_symptom_or_issue}. What are the most common causes, home remedies, and when should I see a doctor?

Give clear explanations without triggering unnecessary anxiety.

Estimate the calories in this meal: {describe_your_meal_in_detail}.

Include an approximate total and rough breakdown of major components (protein, carbs, fat) where possible.

Create an {duration}-week workout plan for {fitness_goal}. The user has access to {equipment} and can work out for about {time_per_day} minutes per day. Include weekly schedules, specific...

Help me determine an initial weight to start with for {exercise_name}, and create a {duration}-week progressive overload plan. Include weekly targets and guidelines for safely increasing the load.

I have {remaining_calories} kcal left today and need to consume about {remaining_protein} grams of protein. Suggest a meal idea that fits these macros. Please consider {dietary_preferences} if possible.

You are a certified nutrition expert helping a client whose goal is to {goal}.

Provide expert guidance on {calorie_tracking_focus}, including:

1. How to calculate daily calorie needs using...

Describe the correct form and technique for doing a {exercise_name}. Include common mistakes to avoid and any safety tips for beginners.

I'm currently {situation}, and have access to {equipment}. Can you create a {duration}-minute full-body workout for me? Focus on {target_muscles} if possible.

I'm {height} tall and weigh {weight}. Can you calculate my BMR and suggest a macronutrient split for {goal}? Include TDEE estimates for different activity levels.

Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals...