Discover 7 powerful fitness prompts that make ChatGPT your personal trainer and nutritionist — from gym plans to...
I'm currently {situation}, and have access to {equipment}. Can you create a {duration}-minute full-body workout for me? Focus on {target_muscles} if possible.
Create an {duration}-week workout plan for {fitness_goal}. The user has access to {equipment} and can work out for about {time_per_day} minutes per day. Include weekly schedules, specific...
Help me determine an initial weight to start with for {exercise_name}, and create a {duration}-week progressive overload plan. Include weekly targets and guidelines for safely increasing the load.