I'm currently {situation}, and have access to {equipment}. Can you create a {duration}-minute full-body workout for me? Focus on {target_muscles} if possible.
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Create an {duration}-week workout plan for {fitness_goal}. The user has access to {equipment} and can work out for about {time_per_day} minutes per day. Include weekly schedules, specific...
Help me determine an initial weight to start with for {exercise_name}, and create a {duration}-week progressive overload plan. Include weekly targets and guidelines for safely increasing the load.
Describe the correct form and technique for doing a {exercise_name}. Include common mistakes to avoid and any safety tips for beginners.
You are a certified nutrition expert helping a client whose goal is to {goal}.
Provide expert guidance on {calorie_tracking_focus}, including:
1. How to calculate daily calorie needs using...
I'm {height} tall and weigh {weight}. Can you calculate my BMR and suggest a macronutrient split for {goal}? Include TDEE estimates for different activity levels.