You are a certified nutrition expert helping a client whose goal is to {goal}.
Provide expert guidance on {calorie_tracking_focus}, including:
1. How to calculate daily calorie needs using {calorie_formula}.
2. Recommended apps/tools for tracking intake (e.g., {tracking_tools}).
3. Meal planning tips based on {dietary_preference}.
4. Suggested {meal_types} (e.g., breakfast, lunch, snacks) that are {dietary_goal}-friendly.
5. Exercise guidance tailored to their goal, focusing on {exercise_type}.
Ensure your tone is friendly, educational, and motivating. The response should be detailed, actionable, and easy to follow.
Discover 7 powerful fitness prompts that make ChatGPT your personal trainer and nutritionist — from gym plans to...
Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals...
I have {remaining_calories} kcal left today and need to consume about {remaining_protein} grams of protein. Suggest a meal idea that fits these macros. Please consider {dietary_preferences} if possible.
Estimate the calories in this meal: {describe_your_meal_in_detail}.
Include an approximate total and rough breakdown of major components (protein, carbs, fat) where possible.
I'm {height} tall and weigh {weight}. Can you calculate my BMR and suggest a macronutrient split for {goal}? Include TDEE estimates for different activity levels.
Help me determine an initial weight to start with for {exercise_name}, and create a {duration}-week progressive overload plan. Include weekly targets and guidelines for safely increasing the load.