Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals...

You are a certified nutrition expert helping a client whose goal is to {goal}.

Provide expert guidance on {calorie_tracking_focus}, including:

1. How to calculate daily calorie needs using...

Describe the correct form and technique for doing a {exercise_name}. Include common mistakes to avoid and any safety tips for beginners.

Estimate the calories in this meal: {describe_your_meal_in_detail}.

Include an approximate total and rough breakdown of major components (protein, carbs, fat) where possible.

Create an {duration}-week workout plan for {fitness_goal}. The user has access to {equipment} and can work out for about {time_per_day} minutes per day. Include weekly schedules, specific...