I'm {height} tall and weigh {weight}. Can you calculate my BMR and suggest a macronutrient split for {goal}? Include TDEE estimates for different activity levels.
Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals...