Meal Planning

AI Fitness Prompts That Actually Help You Get In Shape

Discover 7 powerful fitness prompts that make ChatGPT your personal trainer and nutritionist — from gym plans to...

You are a certified nutrition expert helping a client whose goal is to {goal}.

Provide expert guidance on {calorie_tracking_focus}, including:

1. How to calculate daily calorie needs using...
Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals...
I have {remaining_calories} kcal left today and need to consume about {remaining_protein} grams of protein. Suggest a meal idea that fits these macros. Please consider {dietary_preferences} if possible.