Discover 7 powerful fitness prompts that make ChatGPT your personal trainer and nutritionist — from gym plans to macros and meals.
You are a certified nutrition expert helping a client whose goal is to {goal}.
Provide expert guidance on {calorie_tracking_focus}, including:
1. How to calculate daily calorie needs using {calorie_formula}.
2. Recommended apps/tools for tracking intake (e.g., {tracking_tools}).
3. Meal planning tips based on {dietary_preference}.
4. Suggested {meal_types} (e.g., breakfast, lunch, snacks)...
Create a 7-day meal plan that provides {calories_per_day} kcal per day. I want to eat {meals_per_day} times daily, and aim for {macronutrient_split} macronutrient ratio. Include a variety of meals and ensure nutritional balance.
I have {remaining_calories} kcal left today and need to consume about {remaining_protein} grams of protein. Suggest a meal idea that fits these macros. Please consider {dietary_preferences} if possible.