Wellness

Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.

Generate a weekly gym workout plan for {fitness_goal} using available equipment: {equipment_list}. Include warmups, reps, rest times, and variations for each day.

Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...

Create a powerful daily planning question that helps me choose joy over speed. The question should prompt me to reconsider how I approach my day, helping me prioritize meaningful experiences and...

Based on what you know about me, if I stayed off my phone until {time} each day, what specific improvements might I experience in my mood, productivity, and overall happiness? Create a detailed...

Now rewrite this message for someone who’s completely burned out: {original_text}. Focus on reducing pressure, showing compassion, and maintaining clarity.

Turn this plan into a realistic checklist I can actually follow: {goal_or_task_description}. Include flexible steps and account for possible life interruptions.