I have {amount_of_time} and I'm feeling {current_mood}. Can you create a mindfulness or de-stress routine for me?
Include breathing exercises, mental focus techniques, or guided meditation prompts as appropriate.
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Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.
Act as a grief support companion. I recently lost someone close to me. Gently suggest ways I can honor their memory, like rituals, letters, or creative expressions, while supporting emotional healing.
Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...
Create a powerful daily planning question that helps me choose joy over speed. The question should prompt me to reconsider how I approach my day, helping me prioritize meaningful experiences and...
Generate a weekly gym workout plan for {fitness_goal} using available equipment: {equipment_list}. Include warmups, reps, rest times, and variations for each day.