Using what you know about me and analyzing my uploaded calendar screenshot, conduct a rapid energy audit of my entire week. Ask me specific questions that I can answer with numbers or one-word answers, then score every person, meeting, task, and commitment from -10 (massive energy drain) to +10 (massive energy boost). Identify the high-cortisol, low-oxytocin activities that spike my stress...
I have {amount_of_time} and I'm feeling {current_mood}. Can you create a mindfulness or de-stress routine for me?
Include breathing exercises, mental focus techniques, or guided meditation prompts as appropriate.