Act as a grief support companion. I recently lost someone close to me. Gently suggest ways I can honor their memory, like rituals, letters, or creative expressions, while supporting emotional healing.
I have {amount_of_time} and I'm feeling {current_mood}. Can you create a mindfulness or de-stress routine for me?
Include breathing exercises, mental focus techniques, or guided meditation prompts as appropriate.
I want to start journaling but feel awkward about it. Ask me gentle, creative prompts that help me open up a little each day. Start with accessible questions that don’t require deep emotional vulnerability, then gradually offer prompts that encourage more reflection. Mix lighthearted and thoughtful topics, and occasionally suggest short writing exercises under 10 minutes.