Based on my natural energy patterns ({energy_pattern}), help me design a daily routine that matches high-focus tasks with my peak hours and lighter tasks with low-energy periods.
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Plan my day based on my current mood: {mood}, my energy level: {energy_level}, and how much time I have: {available_time}. Include suggestions for meals, tasks, breaks, and leisure activities.
Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...
Create a powerful daily planning question that helps me choose joy over speed. The question should prompt me to reconsider how I approach my day, helping me prioritize meaningful experiences and...
Based on what you know about me, if I stayed off my phone until {time} each day, what specific improvements might I experience in my mood, productivity, and overall happiness? Create a detailed...
Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.