Plan my day based on my current mood: {mood}, my energy level: {energy_level}, and how much time I have: {available_time}. Include suggestions for meals, tasks, breaks, and leisure activities.
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Create a weekend plan that includes {light_chores}, {rest_activities}, and {optional_social_time}. Ensure the plan promotes a balance of productivity and relaxation. Use time blocks and include suggestions for meals, media consumption, and breaks.
Based on how I spent my last week — time, energy, and money — tell me what I'm unintentionally optimizing for.
Summary of the week: {week_summary}
Based on what you know about me, if I stayed off my phone until {time} each day, what specific improvements might I experience in my mood, productivity, and overall happiness? Create a detailed picture of how my mornings could be different. Then provide 4 practical strategies to help me build and maintain this habit, including how to handle potential challenges like work expectations and the...
Help me create a realistic daily schedule that includes {main_tasks} while accounting for breaks, transitions, and unexpected interruptions. Include time estimates for each activity.
Based on my natural energy patterns ({energy_pattern}), help me design a daily routine that matches high-focus tasks with my peak hours and lighter tasks with low-energy periods.