Based on what you know about me, if I stayed off my phone until {time} each day, what specific improvements might I experience in my mood, productivity, and overall happiness? Create a detailed picture of how my mornings could be different. Then provide 4 practical strategies to help me build and maintain this habit, including how to handle potential challenges like work expectations and the urge to check notifications.
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Create a powerful daily planning question that helps me choose joy over speed. The question should prompt me to reconsider how I approach my day, helping me prioritize meaningful experiences and...
Based on what you know about me through our conversations, identify three potential blind spots that could limit my future success. Look for recurring challenges, skills gaps, or mindset blocks...
Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...
Based on our previous conversations, help me analyze the five people who influence my mood and mindset the most. For each person, assess: 1) Whether they generally elevate or drain my energy 2)...
Plan my day based on my current mood: {mood}, my energy level: {energy_level}, and how much time I have: {available_time}. Include suggestions for meals, tasks, breaks, and leisure activities.