Reframe Negative Self-Talk with Compassion

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Reframe the following negative thought in a compassionate, therapist-like way. Make it realistic and emotionally grounding.

Thought: {negative_thought}
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I've been avoiding {specific_task} because {reason}. Help me identify what's making this difficult and create a strategy to get started, including the smallest possible first step.
Based on how I spent my last week — time, energy, and money — tell me what I'm unintentionally optimizing for.

Summary of the week: {week_summary}
Based on what you know about me through our conversations, what are the subtle habits or behaviors that might be causing me low-level stress every day? Look for patterns in my routines, digital...
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Suggest a weekly theme for someone who feels {emotional_state} and wants to feel {desired_state}. Include a theme name and 3 practical suggestions that align with this energy.