Self-Help

I've been avoiding {specific_task} because {reason_if_known}. Help me identify what's making this difficult and create a strategy to get started, including the smallest possible first step.

Based on my skills and background in {area_of_expertise}, brainstorm and outline 3 digital product ideas (e.g., guide, course, workshop, or template) that would appeal to {target_audience}. For...

I've been avoiding {specific_task} because {reason}. Help me identify what's making this difficult and create a strategy to get started, including the smallest possible first step.

I get distracted by {specific_distractions} when trying to work. Create a personalized plan to minimize these interruptions and maintain focus during work sessions.

I'm experiencing a persistent issue with {problem_area} despite having tried all the usual solutions I could think of. Please ask me as many clarifying questions as needed to understand the...

How can I get over my current plateau in {hobby}? I'm struggling with {specific_challenge}. Suggest personalized tips, training changes, and a weekly improvement plan to break through this barrier.

Set me a challenge in {hobby}. I currently have a skill level of {current_level}. Provide a motivating, achievable goal that helps me improve and enjoy the process.

Help me towards my goal in {hobby_or_activity}. My goal is to {specific_goal}, but I'm currently struggling with {challenge}. Provide a set of actionable suggestions to help me make real progress.

Write me a 30-day plan for {hobby}. I’m a {skill_level} and want to improve over the next month. Include rest days, varied tasks, and optional printable calendar formatting. Feel free to suggest...

Quiz me on {topic}. I’d like {question_type} questions (e.g., multiple choice, true/false) to test my knowledge. Include correct answers and explanations after each question.

Rewrite this {document_type} as if I've already succeeded in my goal.

Original text: {original_text}

Create a weekly challenge based on:

Goal: {goal}
Time constraints: {time_constraints}
Known bad habits: {bad_habits}

Ensure it’s realistic, motivating, and fits my lifestyle.

Help me uncover the core limiting belief my target audience holds. 
Based on our previous discussion about their pain points, what story are they telling themselves about why they can't solve this...

Reframe the following negative thought in a compassionate, therapist-like way. Make it realistic and emotionally grounding.

Thought: {negative_thought}