Practical Checklist Builder

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Turn this plan into a realistic checklist I can actually follow: {goal_or_task_description}. Include flexible steps and account for possible life interruptions.
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Find {number_of_activities} free or low-cost events for {audience_type} happening this {time_period} in {location}. Prioritize variety, accessibility, and fun.
Create a weekly meal plan for {number_of_people} under {budget_limit}. Use these ingredients as a base: {available_items}. Ensure meals are family-friendly and minimize food waste.
Plan a {number}-day trip to {destination} based on interests: {interests_list}. Include hidden gems, recommended restaurants, cultural experiences, and a daily timeline with travel times.
Create a personalized bedtime routine to improve sleep quality for someone struggling with {sleep_issue} and who currently sleeps at {current_sleep_time}. Include habit tips and a sample timeline.
Generate a weekly gym workout plan for {fitness_goal} using available equipment: {equipment_list}. Include warmups, reps, rest times, and variations for each day.